Free Resources
I work at the intersection of fine art, spirituality, and nervous-system wellbeing.
I create art and embodied practice tools that support creative, sensitive people to feel safe, inspired, and deeply alive. Everything I make is designed to bring rhythm, beauty, and meaning back into everyday life. All my tools and resources are created by myself - an artist and trauma informed yoga teacher with 20+ years experience.
Creative Attunement Compass
The Attunement Compass: A free poetic, self-locating PDF guide to help you find where you are in your creative cycle.
Includes:
- A short orientation to cyclical creativity
- Descriptions of the 4 creative phases
- Somatic + emotional cues to recognise your current phase
- Gentle focus / release / avoid guidance
- A closing page inviting you into deeper attunement
Attunement Meditation Excerpt
This is an excerpt of a meditation that will be available in late Summer 2026.
Free Phone Wallpaper
A free, beautifully designed resource for your menstrual phase - to help you honour your body’s ebb with rest, reflection, and ritual.
Mythic Ground Archetype Quiz
Which Mythic Ground Painting Speaks to Your Inner Story?
Answer three quick questions to discover which painting and mythic archetype resonates most with your creative spirit and intuition right now.