Tools for artists, seekers, and creatives

who crave rhythm and meaning in their life

Art is a living mythic language. If you are aching to feel attuned, anchored, and inspired, this resource is a quiet talisman for self-trust. It is an invitation to return to your own timing and create from a place of meaning and belonging.

Creative Cycles Tide Chart & Toolkit

Notion Board

A beautifully crafted Notion template for artists, seekers, and creatives who crave rhythm and meaning in their life. This digital tool honours the seasonal nature of creativity - with four distinct phases, space for reflection, archetypes, tarot, prompts to tend to energy and mood, and mythic imagery to guide you inward.

    • Fully portable

    • Available on laptop, tablet and phone

    • Uses a Free Notion account

  • An easy and quick way to track aspects of your health (eg: sleep, supplements, pain etc). Perhaps a more supportive option than a scramble of phone notes or scribbled paper diary entries?

  • Your cycles, your way.
    The Notion Board isn’t one-size-fits-all - it’s fully customisable. Track your mood, energy, projects, rituals, and reflections in a way that fits your creative life. Make it a sacred, personal map of your rhythms.

  • Created by an artist and trauma informed yoga teacher with 20+ years experience, this is more than a planning tool - it’s a mythic mirror. A place to witness where you are in the spiral of making, resting, and beginning again. Designed to gently disarm self-sabotage and reframe stuck-ness as part of the sacred rhythm, it supports you in honouring your creative self without shame or pressure.

  • If you’re struggling with creative inconsistency, this toolkit transforms scattered energy into a sustainable rhythm you can actually keep

  • Move from confusion to clarity in your creative rhythm. Instead of pushing against yourself, you begin to listen to the cycle you’re in - creatively, emotionally, and energetically. This tool transforms your process into a sacred tidal pattern, helping you trust rest, move with inspiration, and stay deeply attuned to your inner timing

  • Creativity isn’t a gift, it’s your birthright. See it as a rhythm, a tide and a cycle you can learn to float in.

    The Creative Cycles Notion Board helps you see your natural flow, honour your energy, and make space for inspiration, even if you’ve always felt “blocked.” You are so welcome here.

  • Not everyone has a physiological cycle, but everyone has cycles in some way.
    Your energy, creativity, and inspiration rise and fall like tides. The Creative Cycles Notion Board helps you track your rhythms, reconnect with your flow, and create in tune with your natural timing.

- Find Your Tide

- Find Your Tide

This board is designed to help you live in rhythm with your creative and personal cycles. Within it are supportive tools to track and engage with each phase of your cycle in a mindful, mythical and creative way.

This is for you if you want to:

  • Live in rhythm with your creative and personal cycles

  • Move from feeling scattered or stuck to clarity and flow

  • Track your energy, mood, physical health, ideas, and projects over time

  • Honour rest, inspiration, and creative bursts without guilt

  • Engage with your creativity through reflection, ritual, and mythic prompts

  • Build a sustainable, consistent creative practice without pressure

  • See patterns and cycles in your life with gentle guidance

  • Make a sacred, personal space for self-trust and inspiration

  • Customise your creative toolkit to fit your life and rhythm

Return To Your Rhythm Here

 FAQs

  • A: Not at all. This board is designed to meet you where you are. You can use it a little each day, or simply check in weekly. Even small moments of reflection help you reconnect with your rhythm - no heavy lifting required.

  • A: It’s not homework - it’s a gentle companion. The prompts are optional, reflective, and meant to spark curiosity, not pressure. You can engage as deeply or lightly as feels good.

  • A: The board is a supportive space to notice rhythms, not to judge or criticise yourself. Think of it as a mirror, not a report card. There is a detailed section of support resources for you to access any time. This includes crisis numbers and some specialist websites.

  • A: You could - but the board does the heavy lifting for you. It gives structure, tracking, mythic symbolism, and prompts to guide your reflection. It’s like having a quiet companion helping you notice patterns you might otherwise miss.

  • A: That’s fine! This tool isn’t about fixing you - it’s about enhancing what you already do. Many people discover new insights about their rhythm even when they thought they were already consistent.

  • A: The value is in a tool that holds your creative life in one sacred, mythic space. Imagine having guidance, reflection prompts, and structure for your cycles - all designed by an artist and trauma-informed yoga teacher in a single tool.

  • A: You don’t need to be a tech wizard. The board comes ready to use, with clear instructions, a video workshop, templates, and examples. It’s designed to be intuitive, visually beautiful, interactive and flexible.

  • A: No worries! The board is easy to navigate and doesn’t require any coding or complicated setup. Many users find it easier than juggling multiple apps or notebooks. Don’t forget that all apps and interfaces were once new tech that you had to learn and practice with.

  • A: You don’t need to download anything new - Notion works on desktop, tablet, and mobile, or you can use it in a browser. Think of it as a digital notebook that goes wherever you go.

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